Sources and Resources

The following organisations provide reliable, evidence-based information on mental health and wellbeing:

• World Health Organisation: who.int
• Health Direct (Australia): healthdirect.gov.au/mental-illness
• Mayo Clinic: mayoclinic.org
• National Institute of Mental Health: nimh.nih.gov
• Cleveland Clinic: my.clevelandclinic.org
• American Psychiatric Association: psychiatry.org
• Harvard Medical School: health.harvard.edu
• Stanford Medicine: med.stanford.edu

If you or someone you know needs support, help is available:

• Emergency: Call 000 if you are in immediate danger or need urgent medical assistance
• Hospital: Visit your nearest hospital for critical or emergency care
• General Practitioner (GP): Your GP can provide referrals and ongoing support
• Mental Health Professionals: Psychologists, psychiatrists, and counsellors offer specialised care
• Allied Health Support: Dietitians, social workers, and youth workers can assist with holistic wellbeing